Wellness created your way!
A personalized approach in finding your way forward.
It all begins here...
I support people to move forward in life.Â
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Life Coaches move you forward. You create and design how we do that journey your way!
COACHING
Private and Small group coaching available - Build your own customised wellness plan
YOGA & MEDITATION
Movement that talks to the emotions. We can train our body and the thoughts and emotions shift too. Yoga and Meditation is for everyone
EFT / TAPPING
Emotional Freedom. Calm your Nervous System and take back control of anxiety
Let's make it happen for you too
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Hi, I'm Sarah. Here to support people in their journey through life and change. Join me for a virtual session of your choice & start creating a plan to meet your wellness goals.
See Coaching options to suit you on the Coaching Tab.
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More InformationRe-Program the Brain!
With Coaching and EFT
Having a hard time handling things? Not sleeping? Exhaustion? Something changed? Anxiety taking over? Fear of connecting? Uncertainty and doubt? Not getting the help you need?
Well, you are not alone! And it is possible to CHANGE it! The neurological pathway in our minds can be re-booted!
Learn More
Group Coaching every month!
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Free with memberships or Pay as you go
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Get in touch and see what the next session is all about...
Find out more
Bring Life to Life
Life Coaching looks Forward in life. We talk about how you are who you are today and what it is you are looking to achieve or even how to feel.
Then we put plans together with small steps of action that lead you in the right direction.
Life Coaching really is magic. We go forward in life and find out how to get there together.
Freedom
Find your freedom with EFT.
Emotional Freedom Technique releases the exhaustion of worry and anxiety. Old news, history still hanging on making every day feel heavy. Let's put it behind you?
Emotional Freedom Technique is a coaching method where we re-write the brains memory pathway to what is holding you back or weighing you down. Time to radiate! Book now for free first session to learn more.
Holistic Approach
Set your mind and body free. Yoga is not just the poses, it is about learning a new stress-free way of life.
Yoga Therapy sessions alone can help change life for the better!
A combination of Yin, Vinyasa and Ashtanga. Some classes are very much a Coaching in movement and I call this 'Mindful Yoga' therapy.
Body language, breath and mind set all create positive change in the body.
Wonder what a Life Coach does?
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Have you ever seen a Champion without a coach?
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Greatness comes from someone cheering you on but also who pushes you to the best you can be, who listens to what you need and brings a process to get you there.Â
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Here are some example areas where Life Coaching can help:Â
- Over thinking and self doubt
- Over achiever so overwhelmed? Not feeling enough?
- Old limiting beliefs holding you back?Â
- Talk negatively to yourself? Self sabotage?Â
- Anxiety running your life?
- Depressed? Given pills but nothing really much different?
- Emotional Freedom (PTSD related)Â
- Understanding your own needs change and what they are
- Coping with life changes
- Improve your life direction & purpose
- Challenges at home or at work
- Habit of over worryingÂ
- RelationshipsÂ
- Low self esteem
- Weight loss / gain
- Lack of sleepÂ
- Bad habitsÂ
- Fear taking overÂ
- Building a new project
- Challenges with Life Stages / change
- Next steps, finding clarity in what you need and for better living
What would you like to work on? Â
BOOK NOW - FREE Discovery SessionSee what Client's have to say..
Steph - UK - Fitness Professional
"EFT was an eye opening experience, calming my anxiety, improved my sleep and easier to talk openly without any fear."
Markus - Austria - Spiritual Coach
"I experienced Sarah as very present, listening and uplifting. I felt connected very quickly and sensing a loving atmosphere and held space for me. Sarah is committed and smart"
Hannah - UK - Performing Arts
"Sarah has helped me so much! She has always been there for me whenever I needed anything & has always given me very helpful and useful advice. She is super lovely and she is just an amazing person to be around. Fully recommend!"
Curtis - Australia - Entrepreneur
"Sarah is an amazing person! Her genuine kind
heartedness has enabled her to help thousands of people because they trust her and know they will change their life."
Rima - Saudi Arabia - Health Professional
"I never thought that I would enjoy Yoga! But with Sarah’s professional coaching & calming voice meant I loved every minute of it, my body relaxed finally and I had a deep sleep for the first time in weeks"
Charif - Lebanon - Coach
"What I love most about Sarah is that she is an empathetic listener. She puts her heart into every conversation, a great attribute of a great coach!"
Marci - UK - Group Fitness Instructor
Working with Sarah opened my eyes and understanding of why I think and act more than I have ever understood before. Sarah did this by actually explaining, sharing her knowledge and her experience of how the mind works. I had more lightbulb moments than I’ve ever had before. As well as this, Sarah is funny, grounded, open and real; this, in my experience made our sessions easy, enjoyable and something to look forward to"
Amal - Morocco - Finance & Coach
"I am so glad for my coaching sessions with you and how you opened my eyes on things that I didn't pay attention to before. Your coaching strategy let me feel very comfortable, safe and in trusting environment. In one of our session I felt that you really understand me well and what I feel. I loved your way of summarizing the session and the message that you sent me afterwards, especially the personalised meditation.
Thank you so much for everything"
Rebecca - UK - Fitness & Yoga Teacher
"Sarah helped me assess & identify my triggers for negative emotions. Her approach was wonderfully supportive & creative. Over a series of weekly sessions I learned to befriend my inner troll, with strategies for recognising & witnessing responses without being drawn into reactivity. I’ve benefited hugely from her kind wisdom and recommend her coaching to anyone interested in better getting to know their inner processing"
See what Stephanie had to say after 6 Sessions...
Click the link below to hear from this amazing and inspiring lady. Coaching and EFT sessions gave strategies to use whenever needed. Sometimes its best to hear what others have experienced.
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Thank you Steph, for sharing and utilising our Coaching sessions in your own way :)Â
How could having a Coach help you?
The ultimate goal is to make this as easy for you as possible, so click the link below to book a Free session where we can meet without obligation and discuss your way forward.
Book your FREE Discovery Session here
