My story - in brief

Enjoyed many life experiences and like to think I am fairly well travelled. Adore feeling free to explore new countries and currently I have Canada and the Maldives on my radar.

Love the ocean because being by the sea has something quite wonderful about it, it's where I seem to naturally relax. You will see a few beach photos on this website, and this is an insight as to why. Some of the photo's are even my own happy memories!

Having worked in many different fields, creating a wide experience from full time 9-5 office jobs like accountancy, to full time freelance Fitness Instructor.  A hairdresser, barber, dance teacher, worked on the QE2 Cruise Ship around the Caribbean and proud to say I also lived and worked in New Zealand. I had £150 in my bank and a return ticket! I was 35 and thought - this is my last chance so why not! Whats the worst that could happen right? Lets go! I quit all my jobs, sold my stuff, lived with a friend for a while and then off I went. Solid plans were in place but someone I was relying on let me down, and yet it didn't stop me! Repeating to myself, 'what was the worst that could happen!?'

For a shy girl, this was no easy decision, leaving friends and family for a dream, but always had a strong need to Live-Life and this was my mission, my word I would and I truly loved being brave and giving a leap of faith. Stayed nearly 6 years and love to say it is my second home. Will visit again one day again soon I hope. 

Another of my favourite achievements is being titled as British Champion in Latin American formation team (The original Strictly Come Dancing) and a BIG one I like to proudly mention is the fact I have met our Royal Majesty the QUEEN at Buckingham Palace! TWICE! Once for Christmas drinks and once for Garden Tea! Yes, me! Who could believe! It's who you know, not what you know! ;) (my dear friend Colin) She has an incredible aura and presence like I've never felt before. So calm and strong and kind. Beautiful skin! Truly a wonderful experience. 

So in all my life learnings, experiences good and bad, and for someone who was always shy, who stood back, who struggled to put herself out there, to now and being able to say 'I am proud of myself' and to feel brave to go for it again, take another leap of faith, this Website is also now on the list of my favourite achievements. This website has taken ages to build from the pure stubbornness to do it myself and I truly hope it serves. This business is my ultimate achievement, as long as it does what it is meant to for others I am a happy woman! 

Passions range from yoga, dance and fitness to psychology, brain health & neuroscience! I have started to love Archery with my Dad but need to make more time for all these. Adore both my parents and lucky to have them strong minded, strong willed and always on the go. Wonder where I get it from! 

We all have high and low moments in life, I have been to both ends of the scale, and for many years ignored many signs saying 'slow down'! Of course, I ignored them in my true British nature. Though this resulted in having a nervous breakdown and though it was frightening, still not enough to stop me! So when I actually hit rock bottom a year later, I decided to listen, to make me and my own mental health a priority for the first time in my life because, frankly, I had to!

Yet in doing this, learning so much more about the way the body and brain are in sync and that we are actually in full control, taking the steps needed to make things feel and seem so much better. It not only worked, but it led to my 'Why'!

I needed to speak to people who actually understood, who would show up for me and help me understand logically. With support, I started creating a change and felt my anxiety and depression calm right down. This was all possible without relying on medication, just sheer perseverance and focus of really wanting to feel better. 

So now, I am here for you! Along with anyone who wants some support, understanding, strategies and direction in their life.

Utilising and valuing my experience and training to help others in a variety of situations. 

This website exists purely for my drive to help others, having the one location for everything is what was missing for me in the time of need. So I created this website to serve. Studying hard for my own mindset brings me home to what I truly love, supporting others. Hope it makes a difference. 

Thrilled to be sharing my strategies and methods with you. Seeing others feel the benefits means the world to me and keeps me striving to be the best I can be for you, myself, for everyone!

You are welcome to book an online session and meet in person (on Zoom) and I hope to have the opportunity to share even more options like Classes and live Meditations soon.

Thanking all that I have been through in life which is now leading me to help others lead their healthier mindset too. 

So glad you are here and look forward to meeting you soon.

Together is better! 

Change your State - Change your Life

- Tony Robbins -