Take the step towards team transformation.
Create a bespoke wellness program for you and your colleague's is a thoughtful and valuable initiative.
Do you want to bring something new and insightful for your wellness program or run a wellness event?
Your team are your business and life is tough so sometimes a little extra support brings them a long way.
We can tailor the specific program to suit the need of your team while matching the culture of your business. We design the workshop or event together building it from what I offer mixed with what you want as an overall outcome.
The intention is for new insights and skills to improve their own wellbeing and mental health in and out of work.
BOOK WELLNESS WORKSHOPEFT
Learn the skills to keep calm under pressure. Develop tools for personal growth.
EFT is 'Emotional Freedom Technique' and also widely known as Tapping.
It has recently been seen on popular TV programs, in the media with Pink, Boy George and other celebrities using this technique to control emotions, fears, stress, anxiety and increase focus.
It has been transformational for millions of people including myself and it is continuing to grow as a popular skill to have.
Build confidence, reduce stress and sleep better!
In this workshop I can share the science behind it and the basic formula for you and your team to get started. Knowing is power and this skill can be learnt quickly and used whenever needed.
Note: no full session is offered in a large group. Only the demonstration of it to support nervousness or poor sleep as examples.
* For any severe anxiety it is preferred to work with an EFT Practitioner for 6-12 weeks to overcome it completely. Happy to help anyone.
BOOK WELLNESS WORKSHOP
Breath Work and Meditation
Develop confidence and gain rewards.
Breath work is a huge game changer for people and sleep is a huge part of our mental health.
In the workshop, I will also share how this could help the mind to work more effectively and efficiently. Life is handled with less stress and has also shown that motivation is improved.
In a few simple steps you can all have improved sleep and a more productive, enjoyable day at work!
BOOK YOUR TEAM IN NOWMental Health with Team Support
Give your staff a new wellness skill. Stay focused and motivated, develop individually and as a team.
Also on offer are intro to Yoga classes, Meditations, breakout sessions and more. Just takes a conversation between you and I to see how we can best serve and support you and your team.
Every single person deserves to have coping techniques and to feel understood, no matter the job title!
It is challenging to be actively supporting co-workers in order of great success in business and even harder to retain loyal, hard working teams. Wellness events show that you really care.
The best part is 'speaking the same language' and from there, seeing results in happier staff, more engagement and productivity!
Ask any question's that you may have.
BOOK WELLNESS WORKSHOP
You are just a few steps away from getting your team working even stronger together, building faster business results and reducing staff stress and anxiety.
See Main Store and Website hereFrom Sarah:
”
To me, your success is personal. Team work and self development matters, so the Mental Health of everyone working together is the number 1 action for today's progression! ”
Book 2 hour Workshop
Check out our growing community
”
Sarah’s Life Coaching strategies have helped me get out of my head and take a new calm approach. Now I am thriving!
-Rebecca - Self Employed - Leeds
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Great support and understanding. My fears and anxiety are gone! Well worth exploring these techniques.
-Stuart - Business owner - Scotland
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Thanks to Sarah, I am clear of any medication after 30 years! I have new found confidence and able to handle life so much easier. I even got a promotion!
- Rachel - Manager - York
Frequently Asked Questions
How can EFT help me and my team?
How quickly can I expect results from the workshop?
What will it cost?
Do you offer a money-back guarantee?
How long is the Workshop?
Is the workshop online or in-person?
Don’t wait! Bringing your teams together creates greater business results and happy engaged staff.
Get access to top-rated personal development courses and coaching for your team and business.
Interested to know more? Email me with your questions
